In today’s fast-paced world, we spend hours in meetings reviewing projects and targets—but how often do we review ourselves?
Ātmāvalokana, a Sanskrit term meaning self-reflection, is the practice of examining our own mind, words, behaviour and actions. It is like standing in front of a mirror, but instead of seeing our face, we see the truth of our inner self.
How to practise self-reflection
- Set aside ten minutes each day—ideally at the end of the day, in a calm place.
- Rewind your day—recall your thoughts, words and actions.
- Accept mistakes honestly—and decide not to repeat them.
- Acknowledge the positives—recognise small acts of kindness and progress.
- Write it down—daily journalling helps you observe growth over time.
- End with meditation or prayer—calm the mind and restore balance.
Questions for daily reflection
- Did I hurt anyone today?
- Did I speak truthfully?
- Did I lose my temper or use harsh words?
- Did I complete the work entrusted to me responsibly?
- Did I ignore someone who genuinely needed help?
- Did I show respect to my elders?
- Did I spend quality time with my parents or family?
- Did I waste valuable time at work?
- Did I spend unnecessary time on my phone or social media?
- Did I feel jealous of someone’s success?
- Did I waste food, money or other resources?
- Did I show compassion to those in need, the elderly or people with disabilities?
- Did someone feel happier today because of my help?
- Did I learn something new?
Benefits of Ātmāvalokana
- Self-awareness: Recognise strengths and weaknesses.
- Peace of mind: Reduce anger, stress and frustration.
- Stronger character: Learn from mistakes and improve.
- Better relationships: Build deeper connections with others.
- Spiritual growth: Experience greater inner calm and balance.
Key takeaway
A person who practises self-reflection continues to progress. The person who recognises and corrects mistakes is truly wise.
Even ten minutes of daily self-reflection can create remarkable transformation—personally, professionally and spiritually.
Let us take a step towards making Ātmāvalokana a daily habit, because true growth begins within.